top of page
LOGO.png

CARDIO

Cardio is short for cardiovascular training and is any exercise that focuses on raising the heart rate such as running, rowing circuit training, HIIT or things of that nature.

Performing Cardio exercise helps increase the strength of your heart and lungs.

and also helps you improve your endurance during workouts as well.

Its good for your muscles, bones and increases your energy levels

Click below to view cardio exercises